About Us
I'm Ellen-Marie and I am passionate about helping others achieve a healthier, happier, balanced life with fitness, movement, mindfulness and a holistic approach to wellness. Individual needs are considered for a joyful experience!
I hold certifications from the American College of Sports Medicine and I am a 200 hour Registered Yoga Teacher (RYT-200) with over 10 years of experience teaching health, wellness and fitness in corporate and private settings. I have Master's degrees in both Exercise Science and Psychology and I am continuously learning through continuing education and most of all, through helping others and my personal yoga journey.
Movement for Well-being
Therapeutic movement, including Yoga and gentle stretching programs, progressive muscle relaxation, breath work, meditation and more. Custom fitness and wellness programs are available for women looking to enhance health: stronger bones, increased lean muscle, improved cardiorespiratory health, balance, posture, stress management and more.
My belief is that almost everyone can participate and benefit from a custom movement program.