In order to live a higher quality life, maintaining optimal wellness is key. Everything we feel and do relates to our well-being and directly affects our actions and emotions.
Therapeutic movement, including Tai Chi for Health , gentle stretching programs, progressive muscle relaxation, breath work, meditation and more. Custom fitness and wellness programs are available for women looking to enhance health: stronger bones, increased lean muscle, improved cardiorespiratory health, balance, posture, menopause symptom reduction and other health benefits..
To achieve optimal wellness, one must apply it towards every possible endeavor. You can apply a wellness approach towards your environment, community, career, belief systems, physical activities, self care, healthy eating, self esteem, and creative activities. Life and Wellness Coaching sessions can help you set goals, modify behavior and achieve your dreams and well-being.
Ellen-Marie has an M.S. degree in Exercise Science and an M.Ed. in Psychological Studies. She holds certifications from the American College of Sports Medicine and the Tai Chi for Health Institute. With several years of experience teaching health, wellness and fitness in corporate, private and health settings, she is passionate about helping others lead a healthier, more active and holistic life. She is also a certified Holistic Life Coach, Mind Body Fitness Coach, and Fitness Nutrition Coach. Contact Ellen-Marie for Tai Chi classes, therapeutic movement and a holistic wellness plan tailored to meet your needs.