JOY HEALTH AND WELLNESS

JOY HEALTH AND WELLNESSJOY HEALTH AND WELLNESSJOY HEALTH AND WELLNESS

JOY HEALTH AND WELLNESS

JOY HEALTH AND WELLNESSJOY HEALTH AND WELLNESSJOY HEALTH AND WELLNESS
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    • Home
    • Yoga & Coaching
    • Wellness
    • Blog
    • Recipes
    • Gallery
    • Contact Us
  • Home
  • Yoga & Coaching
  • Wellness
  • Blog
  • Recipes
  • Gallery
  • Contact Us
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About Us

     I'm Ellen-Marie and I am passionate about helping others  achieve a healthier, happier, balanced life with fitness, movement, mindfulness and a holistic approach to wellness.  Individual needs are considered for a joyful experience!

 I hold certifications from the American College of Sports Medicine and I am a 200 hour Registered Yoga Teacher  (RYT-200) with over 10 years of experience teaching health, wellness and fitness in corporate and private  settings.   I have Master's degrees in both Exercise Science and Psychology and I am continuously learning through continuing education and most of all, through helping others and my personal yoga journey.

Movement for Well-being


Therapeutic movement, including Yoga and gentle stretching programs, progressive muscle relaxation, breath work, meditation and more.  Custom fitness and wellness programs are available for women looking to enhance health: stronger bones, increased lean muscle, improved cardiorespiratory health, balance, posture,  stress management and more.

My belief is that almost everyone can participate and benefit from a custom movement program.


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