Try this Movement for Stress Management
Gathering Qi
Start with your hands at your side.
Inhale and move your arms slowly upward, palms facing upward.
As you exhale, turn your palms and gently press your hands down.
Repeat 3 times. Perform when feeling stressed or make it part of a regular practice once a day.
Recipes
Frozen Berry Smoothie
8oz. Unsweetened Almond Milk
1/2 cup Whole Milk Vanilla Greek Yogurt
One Frozen Banana
1/4 cup Blueberries
2 or 3 Strawberries (frozen or fresh) plus one for garnish
1 tsp Honey
Ahead of time - peel, halve and freeze a banana. You may also wash and freeze the berries.
Combine all ingredients in a blender or vitamixer/ninja/etc and blend.
*Double the ingredients for 2 smoothies.
Pour into nice glassware and add a strawberry for garnish as pictured or just drink out of your favorite cup!
Enjoy!