Do you want to make lifestyle changes but you don't know where to start? We can help with a holistic approach to include all areas of wellness, or a laser focused plan to achieve a health or fitness goal.
Virtual Yoga for stress management, strength, flexibility, or general health and well-being. Individual or small group sessions. Hatha Yoga, Gentle Flow, and Chair. Beginner to Intermediate. All levels. Private sessions, one-to-one are $100 for one hour. Small group, virtual. In-person for local CT residents, please contact for details and discounted rates.
Guided Progressive Muscle Relaxation: Deep breathing combined with progressive tensing and relaxing muscle groups. The goal is to create awareness of tension and then to learn to completely relax the body to let the tension flow out of your body. 30 minute session, $40
Motivation, encouragement, fitness plans, healthier eating plans, lifestyle changes. We will map out an email or text communication plan to help you stay focused and make your desired changes.
Short yet effective workouts customized for you. Motivational contact throughout your journey.
In-person options might be available in Southern Connecticut. Contact me for information about Strength Training, Fitness and Weight Management, Workstation Stretches and other Flexibility Training.
There are many possibilities - services can be combined. We can customize a program to meet your needs. Most importantly, we will meet you where you are in your journey and help you move forward.
Movement for Well-Being